How To Make Blue Butterfly Pea Flower Tea – Butterfly flowers are traditionally used to make a delicious and healthy green tea called blue tea. Learn how to make this delicious blue drink at home in just 5 minutes!
Known for their bright blue color, earthy flavor, and health benefits, pea flowers are used to make an herbal tea called
How To Make Blue Butterfly Pea Flower Tea
. So today we want to show you how to make this refreshing drink in minutes!
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Also known as blue peas or Asian pigeon peas, butterfly peas are native to South and Southeast Asia, where they are valued for their health benefits in traditional Ayurvedic medicine.
Butterfly flowers are used to prepare a delicious blue tea and as a natural food coloring for food and rice.
The beautiful flowers have a stunning blue color due to the large amount of blue-violet pigments called anthocyanins, as well as those that make them blue!
These blue pigments are powerful antioxidants responsible for many of the health benefits of these rare flowers: weight loss, better blood sugar control, and healthy skin and hair.
Butterfly Pea Milk
Making a good cup of blue tea is a great way to reap its health benefits. And it’s great to drink colored tea!
To make blue tea from white, all you need is water and butterfly nut flowers, often sold as dried flowers in Asian grocery stores. But if you can’t find them there, you can easily find them online!
When you put the flowers in hot water, the blue pigment dissolves in the water, giving you a beautiful blue tea.
The more flowers you use or the longer you leave them to infuse, the darker and stronger the blue tea will be.
Butterfly Pea Flower Tea
So the great thing about making butterfly tea is that you can make it a different shade of blue every time!
In the following steps, we will give you two options: one for brewing light blue tea and one for dark blue tea.
Both of these methods are also useful when you want to use butterfly tea in a recipe, not just for drinking.
We use it all the time in butterfly drops such as Magic Lemon, Blue Tea and Thai Blue Rice – give them a try!
Organic Dried Blue Butterfly Pea Flower (clitoria Terna ) Herbal Tea, Gluten Free, 0.4 Oz. Per Pack
Depending on the amount of butterfly flowers you use to make this drink, the tea will be different shades of blue.
We recommend using a dark brew whenever a recipe calls for blue pea tea, as the color of the tea will be altered by other ingredients.
To make the tea, add your chosen amount of dried chamomile flowers to a cup and pour boiling water over it.
The following pictures show the difference between the two preparation methods: light blue (picture 1) and dark blue (picture 2).
Sparkling Butterfly Pea Flower Lemonade
Although dark is generally suitable, light also works well when a lighter color is desired. For example, we used the mild version as the base for recipes like Blue Syrup or Galaxy Butterfly Pea Lemonade.
If you’re curious about how to get black tea to work, check out this Thai blue rice recipe or this delicious blue tea recipe.
Serve hot, sweetened tea with raw honey, maple syrup, or a sugar-free sweetener like erythritol.
If you like to squeeze lemon into your tea, be careful: the acidic lemon juice will change the color of your blue pea tea from blue to purple! Take a look at this lemon twister. Butterfly tea or blue tea is a very popular drink in Thailand. It’s great sweet or cold and you can sweeten it with a little honey and a squeeze of lime. The best part is that you can make it in less than 10 minutes!
Blue Butterfly Pea Flower
Butterfly tea or blue flower tea is one of the traditional Thai drinks. We call it nam anchan (ชั้ยแบ้ว) in Thai with “nam” meaning water and anchan meaning butterfly. Like infused jasmine and hibiscus tea, this type of flower tea is great as an afternoon drink or as an after-dinner snack with Thai beef or Thai meat.
This drink is very easy to make because the only two things you need are boiling water and blue flowers. Plus, it takes less than 10 minutes to prepare and contains many health benefits that you can read more about in the following sections.
You can drink this herbal tea hot or cold. But considering I live in Thailand, I’m usually cold. Iced Blue Tea for the win!
The most famous butterfly tea is what we call anchan manow (ชัยบับบันที) in Thai or butterfly pea lemon (or lemon if you use lime) in Rwanda. In this variation, we sweeten it with sugar or simple syrup or honey. Then we add a squeeze of lime or lemon to give it a pleasant and sour taste. We usually have this version cold and/or with ice and I have to say it’s an amazing relief for us here.
Pure Butterfly Pea Flower Tea
Another way to enjoy this drink is to have it as part of buttermilk or buttermilk. Check out my recipe and you’ll see why I’m interested in this flower tea!
Here is a summary of the recipe’s ingredients. Yes, just water and butterfly flowers! Click on the recipe below to see the recipe.
Butterfly flowers: To make blue tea, you can use fresh or dried butterfly flowers. In my humble opinion, it doesn’t really give a single taste and you can decide if you want to use less or more flowers. If you want to reap its benefits, it’s best to use more of it. But if you want to achieve a lighter shade of blue, a little is enough.
Quick tip: If you want the color to be stronger, let the flowers soak in hot water for a few minutes and use the back of a spoon to press the flowers into the bowl to draw more color.
How To Make A Butterfly Pea Flower Tea Cocktail Recipe — Sugar & Cloth
Step 1: Boil 2 cups of water in a pan. Transfer the water to a medium or large Pyrex bowl and add the water from the dried beets.
Step 2: Place the flowers in the water using a spoon and use the back of the spoon to press the flowers into the bowl to draw color.
Step 3: Continue pressing the flowers for a few minutes or until the color of the tea is dark enough.
Step 4: Strain the tea through a strainer and discard the flowers. Add sugar or syrup or honey and/or lemon or lime juice, if using.
How To Make ‘nasi Kerabu’ Blue Butterfly Pea Flower Rice — Celestial Peach
If you make a large batch of blue tea or the flavored version, it will keep in the fridge for 2-3 days. If you want to drink it or serve it with lemon or lime juice, add it when you are ready to drink it.
Well, according to Wikipedia, butterfly pea is also known as clitoria ternatea, Asian pigeon, Aparajita, Vishnukanta, bluebellvine, blue pea, cordofan pea, and Darwin’s pea.
– Butterfly flowers are rich in bioflavonoids, which help reduce hair loss, promote hair growth and prevent gray hair.
– It is true that butterfly flowers have a retaliatory effect on the human body. It can therefore reduce or help cope with stress.
Ingredient Spotlight: Butterfly Pea Flower
– Butterfly flowers are rich in antioxidants, which are amazing for health. These antioxidants protect you from free radicals that cause aging. Therefore, this drink promotes healthy aging.
Its blue! But guess what? The magic doesn’t stop there. If you add lemon juice or lime juice to blue tea, it turns purple!
On this matter, I can speak from my own experience. In Thailand, I saw four colors which are lavender, royal blue, red and white. But the most common are violet and royal blue. In addition to drinks, we use these edible flowers in sweet dishes to extract their color for use in deserts such as Thai rice and corn.
Butterfly tea or blue tea is a very popular drink in Thailand. It’s good hot or cold and you can add flavor with a little honey and a squeeze of lime. The best part is that you can make it in less than 10 minutes! The blue green background is made of butterfly flowers. Add a splash of milk for a nice creamy texture. See how easy it is to make!
Easy Color Change Drinks That Actually Taste Good
I don’t like the taste of this drink, but EVERYONE likes the way it looks, so here we go.
Consider going for a walk in the woods and picking up twigs and dry leaves. So let’s imagine that you are boiling in hot water. That’s the sweet butterfly flower.
Adding lemon or lime to butterfly tea makes it taste better the way I drink it. The light of
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